Personal Growth

Creating a life you love is a web of mind, body and dreaming. One cannot thrive without the other.

These journeys are designed for you, when you are ready for change, ready to wholeheartedly embrace your life. You might be tired of feeling exhausted, overwhelmed, anxious, moody, confused. Your body is showing it through pain, mental health challenges, discomfort or disease. You know something needs to change.

Each programme consists of six 60min sessions. That are uniquely tailored to YOUR needs. Using the tools of breath, movement and inquiry. The journeys are designed to guide you towards understanding where the behaviour comes from, what role it plays in your current situation and how to use that information to recreate your life.

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MIND | BODY | CREATE

Creating a life you love is a web of mind, body and action. One cannot thrive without the other.

It’s easy to get so caught up in the surviving part of life that we forget what if feels like to thrive. We go through the motions of earning a living, keeping the family going, keeping our health on a tight rope. That we begin to normalise feeling just ok. We forget what it feels like to feel great.

As we go through a journey to understand the mind and body, we begin to recognise our destructive habits and beliefs.

We work with the body, becoming aware of how we move, how we nourish and how we rest. An unhealthy body cannot support a healthy mind.

And then finally, we create. When the mind and body are imbalanced we become so distracted by the rumination or the pain, that it is impossible to dream and create a life we really want.

These sessions are either in person in White River or they can be online via Zoom anywhere in the world. I have worked with clients in Europe, New Zealand, Australia and both North and South America since 2017.

SELF MASTERY

Deep dive into the beliefs, patterns, and perceptions that shape your life. This programme helps you identify and release the stories that keep you stuck, cultivate emotional intelligence, and consciously design a life that reflects your true self with confidence and clarity.

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THRIVE

A signature transformation programme that helps you reconnect with your values, clarify your purpose, and build a life that feels aligned and exciting. Through guided reflection, practical tools, and intentional action, you’ll create a roadmap for a more meaningful, energised, and fulfilling next chapter.

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SOMATIC THERAPY

A powerful, embodied practice that uses conscious breathing to release stored tension, shift emotional patterns, and reconnect you with your body’s innate wisdom. This transformative experience supports clarity, grounding, and emotional freedom, leaving you feeling centred, spacious, and renewed.

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Personal Growth

MASTER | COMMIT | THRIVE

Utilise the innate healing powers of your body, empower yourself to make the hard choices that empower you to DREAM and create a life you love.