Description
Racing heart * Shallow breath * Ruminating thoughts * Irritability
Anxiety happens
But it doesn’t have to rule you
If you are ready to understand how anxiety affects you and to master the tools that will guide you through times of anxiety this is the class for you
What to expect:
*once-off 75 min session
*practical, implementable tools
*printable manual
*an audio recording
*online or in-person
There are no reviews yet.