Rooted & Rising One Day Retreat

A Spring Reset for Women

When was the last time you stopped putting out fires and took a moment to focus on creating the life you actually want?

For many women, life becomes a constant cycle of responsibilities, deadlines, caring for others, and responding to whatever demands attention next. Somewhere along the way, our own needs, dreams, and desires get pushed to the bottom of the list.

Rooted & Rising is a one-day retreat designed to help you step out of survival mode and reconnect with what truly matters.

Set against the beautiful backdrop of Da Gama Dam in Hazyview, this immersive spring retreat combines yoga, breathwork, nervous system regulation, reflection, and future visioning to help you release old patterns, gain clarity, and intentionally create what comes next.

Spring is nature’s season of renewal. A time to clear away what no longer serves us and make space for new growth. This retreat offers you the opportunity to do exactly that.

What You’ll Experience

Yoga & Movement

Begin by reconnecting with your body through a grounding yoga practice designed to calm the nervous system, increase self-awareness, and create a sense of inner stability.

Transformational Breathwork

Experience the power of conscious breathwork to release stress, emotional clutter, and limiting beliefs while creating space for greater clarity and possibility. Think of it as a “spring clean” for your mind.

Nervous System Masterclass

Learn why so many of us spend our lives reacting rather than intentionally creating. Discover how chronic stress impacts our ability to make decisions, embrace change, and imagine a different future.

You’ll gain practical tools to regulate your nervous system and support lasting change, because you can’t create when you’re constantly reacting.

Spring Map Creation

Create your personal Spring Map, a meaningful vision for the months ahead that focuses on how you want to feel, grow, and live. This is more than a vision board. It’s a roadmap for intentional living, a guide for the future you.

Future Self Visualisation

Connect with the version of yourself who has already planted the seeds, taken the steps, and created meaningful change. Leave with greater confidence and clarity about your next chapter.

This Retreat Is For You If:

• You feel overwhelmed, stressed, or stuck in survival mode
• You’re craving more purpose, joy, or direction
• You’re navigating a transition in midlife
• You want practical tools for nervous system regulation
• You’re ready to release old patterns and create new possibilities
• You want a life that feels as good on the inside as it looks on the outside

You Will Leave With:

• A calmer, more regulated nervous system
• Practical tools to manage stress and anxiety
• Greater clarity about what matters most
• A renewed sense of possibility and purpose
• A personalised Spring Map for the season ahead
• Actionable next steps to support meaningful change

This isn’t about becoming someone new. It’s about remembering who you were before life engulfed you.

It’s about reconnecting with who you are and creating space for her to rise.

Date

Saturday 3 October

Time

9:00am – 3:00pm

Venue

Da Gama Dam, Hazyview, Mpumalanga

Includes

Yoga • Breathwork • Nervous System Masterclass • Letting Go Ceremony • Spring Map Workshop • Guided Visualisation • Lunch

Release what no longer serves you. Plant the seeds for a life you truly love.